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Coconuts and their oil have been extensively used in tropical countries, particularly in India, Thailand, Philippines and Sri Lanka for ages. Those were well-known producers of coconut oil.
Over time it was introduced to western countries, mostly to America and Canada. It’s interesting to know that both soy and corn oil industry once started propaganda against their coconut competitor. Thus, this particular oil was blamed to harm the body, because of its high saturated fat content. That is why, only since 2000’s people have started questioning the pros & cons of coconut oil issue. Let us get into details of whether those debates are true or false.
Get to Know Coconut Oil Composition: Read to the Last Word
Anyone may start to panic after learning about 90% of saturated fats in virgin coconut oil. But one’s opinion may change, as soon as we trace a little detailed study of its content:
Saturated fatty acids: 50% lauric acid, followed by capric/caprylic/myristic/palmitic acid.
Polyunsaturated fatty acids (linoleic acid) and Monounsaturated fatty acids (oleic acid).
Poly-phenols: gallic (phenolic acid) + other poly-phenols, responsible for the taste and fragrance of coconut oil.
Derivatives of fatty acids and fatty alcohols.
Vitamin-E, vitamin K and mineral Iron.
8 Health Benefits of Coconut Oil: Conclusions of Reputable Research Centers
Lauric acid helps in dealing with harmful bacteria and viruses, which cause herpes, influenza, measles, hepatitis, ulcers, throat & urinary tract infections, pneumonia, gonorrhea, as well as fungi, yeasts and even HIV. Traditional Indian medicine knew about those fighting properties. However, the traditional and modern medicinal world didn’t know the exact mechanism of coconut oil action, xtensively used in Ayurveda. Interestingly, but coconut oil acts the same as garlic!
Coconut oil is probably the best known natural nutrition for hair. It either helps in healthy growth, or provides shiny complexion. Besides, it’s effective for both damaged and undamaged hair in terms of protein supply. Have you ever questioned the Indians’ gorgeous hair? Yes, in India they apply coconut oil to hair daily! No wonder, as this is an excellent conditioner, contributing to hair re-growth and nourishing. More so, regular head massage with this oil makes your scalp free of dandruff and lice! Consequently, coconut oil is used in manufacturing hair care conditioners and creams.
Coconut oil is also an excellent moisturizer for all types of skin. This is an absolutely safe solution for preventing the following problems: skin dryness/flaking, wrinkles, stretch marks, psoriasis, eczema, dermatitis. Therefore, you may see this oil as a basic ingredient of different body care products, including soaps, lotions, creams, and others.
Coconut oil is also beneficial for the heart. This is 50% of lauric acid, which prevents various heart problems: high cholesterol levels & high blood pressure. Furthermore, the incidence of artery injury is reduced and atherosclerosis is prevented.
Weight loss is another advantage of coconut oil. It not only helps to take off excessive weight, but to digest and improve the thyroid/enzymes’ systems. Besides, this type of oil burns out more energy and reduces the extra weight in obese people. Why, have you ever noticed fat people among those living in tropical coastal coconut areas?
Coconut oil is cooking oil too. Being such, it improves the digestive system by preventingstomach and digestion problems. Due to anti-microbial properties, bacteria, fungi and parasites have no chance. Finally, coconut oil helps to absorb such nutrients as minerals, vitamins and amino acids.
Good immunity system is one more gift from coconut oil, which boasts of perfect antibacterial, antiviral and antifungal properties. Besides healing infections, the oil repairs damaged tissues.
Coconut oil is also strongly recommended for the benefits of liver, kidney, pancreatitis, Alzheimer’s disease, stress relief, diabetes, bones, dental care, HIV & cancer, body building and dieting.
So, hurry up to buy coconut oil and not to miss all its benefits!
Source: HOWTOTUT IN HEALTH & BEAUTY